Raincoast Books Anxiety is my sidekick Journal for feeling feels

Anxiety is My Sidekick

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A journal for feeling all the feels.

If you are a fan of our other journal, Calm the Chaos, then this journal is right up your alley. In overwhelming moments, ground yourself in the now as you are guided and supported through easy-going exercises. Use this as your self-care companion to help manage anxiety and release stress. Features uplifting mantras, blank space to reflect, and compassion for that burnout feeling. 


  • Hardcover book
  • 5.25" x 7.25"
  • 144 pages



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