Your down-to-earth guide to learning meditation and getting high on life.
By Caitlin Cady.
Looking for a way to get into your own practice of meditation, but don't know where to begin? Caitlin Cady writes an accessible and informative guide on how you can get into meditation for good! Filled with exercises, worksheets, cheat sheets and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated is your down-to-earth guide to meditation, and how to turn it into a habit that sticks and reap the benefits of a happier, calmer and more intentional life.
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